July 17- Post Weigh-In Blues

So today was the day after the big weigh in and there was definatly a emotional let down. I struggled to get up this morning......but I did. I have not missed a class or boot camp yet other then when I was out of town. I am not very happy as tomorrow morning my PT starts at 6am. Means I will be going to bed early. Tomorrow is a brutal workout day. I am glad that I got my bike fixed as it was damaged when I fell on Saturday. My knees are killing me and I have difficulty walking down stairs. It is the only actual activity that makes me feel "old". So today we had a beach walk as we usually do but today was different for me. I actually did interval jogging which for me is huge as running is not my friend. Today was tennis day and we had a great workout. My PT was with "sweet Sarah". So get this the first thing she asks me is "does anything hurt" and I told her about my knees so what do think she made me do. Squats with dumb bells, and she made she made me jump over some bars. I kept trying to tell her that overweight white men can't jump. She just smiled and made me continue. She did have me do an exercise that for the first time I cold just not physically do so we needed to replace it. Tonight was "night out" where we go. To a restaurant and learn how to eat healthy. Was a great dinner and I am thankful I got up to work out. Thanks for all your support. Please sign up as a follower as I want to get to 210 which is my weight goal.