July 25-26 Shoulder Holding up

Thanks to all those who contacted me regarding my shoulder. Thank God for Emily my massage therapist. She worked her magic on me and I am still going hard. Wed and Thursday have been very hard. Rosie and I are the only ones attending the majority of events so it like have having personal trainers all day long. Wednesday am we had a beach boot camp and learned what a "slush pipe" is. I can assure you it was not pleasant. Our beach boot camps are rough. I have never been a person who could jog and with a hip replacement you are not supposed to but do you think my trainers give a shit.....hell no but tats ok as now I can do interval jogging...not much but it is still progress. After boot camp we went on a 14.7 mile bike ride and then my favorite restorative yoga. What a relief but I fell asleep the last 15 minutes..it was really nice. Then we had pilates my favorite class...not. That shit is hard but Rosie was a natural at it. Then I had PT with John you know how those military types are they do not take no for an answer. Then back to my room for Emily to put me back together again and keep me going...what a blessing. Thursday is our late day and then we meet with Gay the nutritionist and we work out in the afternoon. I had PT with Doug. He likes numbers lots of them....He gave me 6 stations and told me I had to do 300 reps...yes I said 300 reps. But I did survive. Then we had kickboxing and NO ONE showed. Rosie needed a break so it was back to back PT with Doug. That's right 1 1/2 hours of personal training. We then went kayaking and needless to say my kayak was not behaving and I was out there for a long time but I guess it was worth it. I did get to kayak near some dolphins. Came back for Cardio Tennis and since it was only Rosie and I we got to have a little fun while still getting a great workout. Needless to say I am still hanging in there and am nervous about my Weigh in on Monday. Time for a epsom salt bath... Thanks for all the support you have no idea how much it means.