Today was one of those days where I was not motivated yet I had some of my best workouts. I worked thru the lack of enthusiasm. We still had alot of rain and we actually had a boot camp in the rain which was quite refreshing.
We had a unique experience today we went to a place where we got to work with chefs and they showed us how to cook healthy. We had flank steak and grouper with a ton of vegetables as well as a dessert that was spectacular and it was 511 calories. I was amazed.
The weekend is approaching and we have many people leaving: The Terminator Trevor is returning to the US Virgin Islands, Melissa is leaving due to an injury, Lori is also leaving,as is Shellie and Aussie Annie although she is staying is starting a new program for her triathlon training and we will not see much of her. Alot of this program is built on the strength and support that we give each other and although there are still some people still here I do not know them as well. We all know that this is "progress". I am sure that the new people that join us will be nice.
Again all in all a good day. Thanks again to all my supporters and friends.
IK
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I just can't wait for you to actually step on those scales...it's gonna be great.
ReplyDeleteAm still having fun in the sun...Aloha..xx
Hey Ira, sounds like you are doing very well! I am particularly impressed with your future planning! Duane said to tell you that you are very smart! I agree, of course. Stay the course.
ReplyDeleteLove ya,
Barrie