Day 38 Week 6--Almost done

Today was another great day. It rained this morning so instead of beach boot camp we had parking garage boot camp. It was quite rigorous and a good workout. Then I went on a bike ride with Ryanne. It is hard to believe that I am the veteran bike rider ( well not really but Aussie Annie is on her on program training for her sprint triathalon). So by default it is me. Ryanne and I did about 11 miles and it too felt good.

Well I got cocky again and I ran my mouth. Yes I know what a shocker!!!!I challanged Ryanne to workout with me so I think that he was a little cocky as well. He offered to put together a workout and he was going to do double what I did. So here is the workout:
50 Pushups-I can only do 15 "real" the rest were on my knees
50 Situps- I only did 10 full the rest were crunchs
50 Kettle bell shoulder press's
50 Cable press's
50 Body weight squats
5 Tire rolls ( 150 pound truck tire)
10 flights of stairs

Ryanne had to do double what I did. Anne bet me 20 pushups that Ryann would win. Well guess what folks I kicked his ass!!!!! He trains me my last day on Friday and has assured me that I will pay the price for beating him. Most who know me know I have a competitive spirit. I give the trainers all the credit in the world for recognizing that, tapping into it and using it to push me to higher limits.

I ended my day with a great dinner with Debbie Huckabee and Brandie Cambell from Chattanooga as they came to pick me up. I was very good with my eating and am getting more and more confidence in my dining out.

Thanks for all the support.

IK