Wednesday, July 8, 2009

Day 37-Week 6

Well I survived my last endurance Tuesday. We started out with a long walk this am then it was of to Cardio tennis where coach Ed took it too us with long drills and the dreaded "2 ball" pick up. Have you ever tried to pick up only two balls when there are a couple of hundred around you and you want to get done ASAP as it is HOT HOT HOT well it is not easy and it takes a while. I came back for some cardio and then I had one of my toughest workouts. Doug set up stations and I had to go to each station and preform a task for 1 minute and then immediatly transition to the next station. I did not think that I could work out with NO break but I made it through all 32 stations. I was not the best at all the stations but I made it and I was pleased. I had two more classes but they were a breeze.

I had a surprise visit from Dr Bello and his family for a short time. It was nice to see friends from home.

Today I had a great sesion wth the nutritionalist and I am ready to come home and be successful.

We went out for a great dinner tonight with the group to a restaurant in downtown St Pete. It was very pleasant.

I still have not developed the "love" that I would have expected for working out and I hope that as I start to see the results I will develop that.

Thanks for all being there and listening.

IK

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