Day 36- Start of week 6

Today was the start of week 6. Monday is traditionally when we get new people. Today we received three new females varying in age. All seem nice but shy and quit which is completely understandable as this is a new environment and the start of something new for them.

Today was a tough day we started with a 7.56 mile bike ride with a boot camp, we then had a small break and then we had 1 hour of kick boxing, from there I had 1 hour of cardio and then Anny got a hold of me for my personal training session. It was 45 minutes of hell. She gave me "NO" break and was defiantly on a mission to tear me apart. I have challenged all the trainers to push me to my limits for the last week I am here. Finally I got a massage then we had a stretch class and then a beach walk. My day ended at 7PM.

I have not really mentioned how proud I am of my employee and colleagues for the great job that they have done with AFC. I have thanked them but not told them how proud I was of them. I am ready to come home and survive in the real world.

Getting ready for an APMA conference call then I will be going to bed to get some rest before my last "endurance Tuesday"

Thanks for all your support and well wishes.

IK