I forgot to tell you all that as many of you know I am very thick headed. I am very anti pills and meds as I am allergic to so much. The past few days I noticed that I was not as flexible and was having many muscle spasms and "charlie horse" problems. When I came here the nutitionalist reccomended a daily multi vitamin well you can imagine what I did....Nothing. Yesterday in Yoga I cramped so bad she reccomended that I consider a magnesium/potassium supplement as well. Needless to say I went yesterday afternoon and finally followed orders. Either it is mind over matter or this stuff works quickly but my cramps and tightness are already relieved.
Have a great day.
IK
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Hello Ira. Thank you for the invitation to this amazing adventure. You are full of surprises. After having my own "cramps" in finding my way around this "blogging business" , here I am. Have a great Sunday, and a good week.
ReplyDeleteRoxana
Good Sunday evening to ya IK! Hope that all is going well with you - just keeping you in our thoughts! :) And wishing you continued success!
ReplyDeleteIra...been reading with devine interest ever since arriving home from Japan. You are kicking ass! Feel the pain...learn the pain...love the pain. Soon it will go away and you can start hitting on all the girls with a lean mean fight machine bod.
ReplyDeleteProud of ya, man!
See what happens when you do what you're told..???? xx
ReplyDeleteWanted to drop by and say Hi! I'm so proud & happy that you have stayed strong through the beginning stages of this new life! I can't imagine the workouts...you are doing more in one day than alot of us do in a week:) I hope all is well and I can't wait to see ya when you get home. Take care, we are all rooting for you!!!!!!
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