Day 15

Before I tell you about the start of week three I need to let you know about my great weekend off. Amy came to visit me on Saturday. We had a great dinner and on Sunday we had an action packed day. We went para-sailing and were lifted 1200 feet high...Pretty cool. Then we went on a boat ride to find dolphins and dolphins we found. It was a beautiful site. Lastly we hired a deep sea fihing charter for the afternoon. We cought over 50 fish but only two were keepers. Amy got a 4 pound flounder and I got a 23 inch grouper. This will be dinner for my co-campers and I tomorrow evening.

Today is the start of week three. It was also weigh in day here at Core Fitness. As I told you all in the past I had no desire to know my progress. I met Doug "Flash" this am for "my time". As I was being measured Doug kept remeasuring as if he was checking himself. I asked what the problem was and he told me that he knows that I do not want to know my progress but that he is very pleased with my progress. My % body fat went down 3%, my waist 3 inches, every measurement went down.

Although exciting to hear this is still the start of a new life style. I am going to try and refrain from drinking and cigars my two vices so that I can regain a healthy life style and learn to hopefully appreciate them in moderation. I gave my 10 cigars I had with me ( none of which I smoked) to the land lord. He was greatly apreciative.

I started taking a multi vitamin and Magnesium/calcium and I feel like a new man. My cramps and charlie horse are gone and today I had an amazing workout. I feel stronger then ever.

All in all life is good. I am blessed to have this oppurtunity to take care of me but
more importantly I have great friends. Thank you all.

IK