Today was what we affectionately call endurance Tuesday. As you can imagine by the name it is a tough day but I survived with flying colors. We had some rain today so some of our activities needed to be rearranged. Cardio tennis was rained out so I got in some extra personal training.
I have decided to build a little gym in my garage so I made the call today and it will hopefully be done upon my arrival home. Even though I have a trainer and a cook eventually I will want to make my lifestyle my own responsibility and not lean on others for help.
My hip has completely healed and I am getting alot stronger in the gym. I am still not pleased with my endurance progress when biking but I suppose that will come soon. This is my last two weeks so I am going to work a little harder. I will be starting at 6:15 tomorrow to get in an extra half hour of cardio.
I continue to be amazed at the amount of people who have written to me either through my blog, FB or personal e-mails. You cannot imagine how much that means to me. I am eternally grateful as well as thankful for all your support. I imagine that this journey will be lifelong and it is great to know I have people that care.
Thanks,
IK
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Am so proud of you. Imagine the old I sending back food because it had a bit of butter???
ReplyDeleteAm soooo impressed. You are going to be so svelte before you know it..keep it up friend.
Enjoying the family vacation so much..
Aloha..xxx
Endurance is something I know about and it doesn't come in a month. But you will see improvements on a continual basis and over a long-period of time. Breakthroughs will come with effort I assure you.
ReplyDeleteCool! A gym at home will be great!!! Sounds like things are going great for you and for that I am sooooo happy :) :) You're doing an AWESOME job! Keep up the fantastic progress!!! p.s. Glad to hear your hip is healing up nicely . . . that kind of pain always stinks, so happy that your's is on the mend!!!!!
ReplyDeleteGee wiz, Ira..its been a couple weeks since I last visited your blog and I wasn't sure what I'd see. I am gushing with impressiveness on what you're doing, saying, accomplishing and committing to. I, like so many others, am very proud of my little Ira-kins.
ReplyDeleteBill