Again sorry to have kept you all waiting but Tuesday is called endurance day and it was tough. I was still having problems with my hip but it is getting alot better through massage and alternative routines. I had a visit from an old HS friend Denise Cotler. It was very nice too get caught up and I was in bed early as I was told I would be going on a Long bike ride on Wednesday.
Today started with "beach fun". I assure that it was not any fun. After that I went on a 23 mile bike ride. I made it up all the hills and survived. I am not the fastest but I completed it. Having my own bike was a huge difference. What a great investment. I am still having hip discomfort but it is easing up. I went to get adjusted by a local chiropractor and what a difference it made. I noticed it immediately.
I am in technology hell with my cell phone which has not worked in three days. I went to Verizon tonight and spent three hours there but finally was helped and I am now the proud owner of a new Blackberry. I still need to go back tomorrow to have my phonebook transferred. What a pain in the ass!!
I am leaving on Friday morning to give a lecture on St Simmons Island as this was supposed to be my last week before I decided to extend so I met with my trainer and was given a workout program and I already have a diet. This will be a good test for me and I expect to do well.
Good night to all and thanks for all your support
IK
Subscribe to:
Post Comments (Atom)
Posts
geez..if they call that beach fun...i wonder what they call hard work??
ReplyDeletekeep it up friend...just can't wait to hear your final results.
So how long u leaving there for?? just the day? the weekend?
xx
I'm sure a little break from camp will be good for morale. But remember to STICK to your plan, don't give in to temptation. You are kickin a**!!!!!!!
ReplyDeleteKeep up the great work you are doing!!! We read faithly at the Bank!!!
ReplyDelete