Just got back from Cardio Tennis. Today was a long day but a good one. I did an extra bike ride today about 8 miles. It was very rough as it was against the wind going so needless to say it was draining.
I did my second spin class today and although the instructor was a little easier it was still difficult for me. I accomplished small spurts of jogging today as well. Small strides towards a new lifestyle. I am definatly frustrated at the place I have put myself in life and am looking forward to being in a better place.
I have incurred my first injury. My good hip is somewhat strained but I am hoping to be able to work through it as I feel as if I can push myself further then before.
Worked with the nutritionalist and will be following up with her tomorrow. I am excited about that as well.
I am definatly looking forward to the weekend to recover.
Thanks for all the messages they are greatly appreciated.
Ira
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Keep going! You're the best!!!
ReplyDeleteB
I'd bet the injury is an "overuse injury" an I'm sure your trainers will prescribe the proper treatment. Hang in there I sense you are making "excellent" progress.
ReplyDeleteTry to get some Arnica gel to rub on your hip. It is a natural pain reliever. Also start taking EFAs or fish oil it will help
ReplyDeleteYou are doing so great. Yes extend the 2 extra weeks - I think the 6 weeks could hopefully set a life-long habit.
ReplyDeleteI am so proud of you..xx