As you all know I have been gone since Friday morning as I had the privilege of lecturing for APMA. I was afraid of being unable to eat right. I was afraid that I would not work out. Well I did both without any difficulty. I was scared as the first night the meal was a BUFFET. It was a seafood buffet and I did real well. The next night I was in a restaurant and I ordered "blackened" scallops and when they came out they were in a pool of butter. I apologized for not asking how they were prepared and I asked them to be sent back and recooked with out butter. I even offered to pay for the mistake as I did not ask. The chef recooked them for me. I need to start asking how things are prepared and I believe that I will be ok.
Today was weigh in day and as I have said I have not looked at the numbers because it is what it is. I will say that I started with a size 56 waist and today it was a 47. Not bad.
My hip was great today and I worked out hard. I am going to push myself for the next two weeks. I am looking forward to getting home but am thankful to my great staff for working so hard so that I could have this opportunity. I am indebted to them.
Thank you to all who keep writing. I had a rough few days but am back on track.
IK
Subscribe to:
Post Comments (Atom)
Posts
Good will power and discipline!!!
ReplyDeleteSteve W.
GO IRA! GO IRA! GO IRA! :) :)
ReplyDeleteExcellent willpower. Your life is rapidly changing. Don't go back. Keep inspiring us!!!! I've lost 10 lbs since you started and rose several places in my cycling standings. Thanks for sharing your experience.
ReplyDelete