Day 4

I have not even taken the time to introduce you to some of the players here at Core Fitness.

The trainers are: Doug, Annie and Ryan. I already have my own nicknames for them I will start off with Ryan's. His name is Darth Vader for reasons I cannot explain...

They really take an interest in what we are doing and our progress. They are supportive but yet when I am not preforming they let me know.

There is a great massage therapist without whom this would not be possible. I have muscles hurting that I did not know even existed. I am goign to have to break out my anatomy book....

We have yoga instructor. You should see me they call me Mr Inflexible...LOL but it is enjoyable and I see myself continuing this upon my return.

Lastly is the therapist as if the day of working out itself is not tough but at the end of the day to talk about how I got where I am.....whew not enough time for that

I had a late APMA conference call that ended at 11:30. I was worn out physically and mentally.

As always I want to thank all of you who have made comments as it is so nice to look at them in the evening after a hard day.

Thanks